How many calories are in Frites?

Frites contains 100 calories per 100g serving, with 32g of protein, 23g of carbohydrates, and 12g of fat.

Is Frites good for fat loss?

Frites has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 128% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Frites.

Metabolic profile analysis. Technical breakdown of Frites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein32g

Carbohydrates23g

Total Lipids12g

Nutritional Efficiency Report

Frites is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 32g of protein — representing 128% of its total caloric load. Carbohydrates account for 92% and fats for 108% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Frites, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Frites across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.