How many calories are in Protein Power Bites?

Protein Power Bites contains 20 calories per 100g serving, with 26g of protein, 48g of carbohydrates, and 5g of fat.

Is Protein Power Bites good for fat loss?

Protein Power Bites has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 520% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein Power Bites.

Metabolic profile analysis. Technical breakdown of Protein Power Bites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein26g

Carbohydrates48g

Total Lipids5g

Nutritional Efficiency Report

Protein Power Bites is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 26g of protein — representing 520% of its total caloric load. Carbohydrates account for 960% and fats for 225% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Protein Power Bites is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Power Bites, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Protein Power Bites across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Power Bites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.