How many calories are in Steaks haché pur boeuf surgelés 15% MG?

Steaks haché pur boeuf surgelés 15% MG contains 21 calories per 100g serving, with 18g of protein, 5g of carbohydrates, and 15g of fat.

Is Steaks haché pur boeuf surgelés 15% MG good for fat loss?

Steaks haché pur boeuf surgelés 15% MG has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 343% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Steaks haché pur boeuf surgelés 15% MG.

Metabolic profile analysis. Technical breakdown of Steaks haché pur boeuf surgelés 15% MG and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein18g

Carbohydrates5g

Total Lipids15g

Nutritional Efficiency Report

Steaks haché pur boeuf surgelés 15% MG is a very low-calorie food with moderate-protein content. At 21 kcal per 100g, it delivers 18g of protein — representing 343% of its total caloric load. Carbohydrates account for 95% and fats for 643% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 21 kcal per 100g, Steaks haché pur boeuf surgelés 15% MG is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Steaks haché pur boeuf surgelés 15% MG, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Steaks haché pur boeuf surgelés 15% MG is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.