How many calories are in Cheerios au miel et aux noix?

Cheerios au miel et aux noix contains 5 calories per 100g serving, with 10g of protein, 79g of carbohydrates, and 5g of fat.

Is Cheerios au miel et aux noix good for fat loss?

Cheerios au miel et aux noix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cheerios au miel et aux noix.

Metabolic profile analysis. Technical breakdown of Cheerios au miel et aux noix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein10g

Carbohydrates79g

Total Lipids5g

Nutritional Efficiency Report

Cheerios au miel et aux noix is a very low-calorie food with low-protein content. At 5 kcal per 100g, it delivers 10g of protein — representing 800% of its total caloric load. Carbohydrates account for 6320% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 79g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Cheerios au miel et aux noix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 79g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cheerios au miel et aux noix, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Cheerios au miel et aux noix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cheerios au miel et aux noix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.