How many calories are in Pork tenderloin?

Pork tenderloin contains 71 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 4g of fat.

Is Pork tenderloin good for fat loss?

Pork tenderloin has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 141% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pork tenderloin.

Metabolic profile analysis. Technical breakdown of Pork tenderloin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein25g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Pork tenderloin is a low-calorie food with high-protein content. At 71 kcal per 100g, it delivers 25g of protein — representing 141% of its total caloric load. Carbohydrates account for 0% and fats for 51% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Pork tenderloin is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pork tenderloin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pork tenderloin across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pork tenderloin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.