How many calories are in Thrive Plant Protein - Chocolate Swirl?

Thrive Plant Protein - Chocolate Swirl contains 45 calories per 100g serving, with 60g of protein, 8g of carbohydrates, and 4g of fat.

Is Thrive Plant Protein - Chocolate Swirl good for fat loss?

Thrive Plant Protein - Chocolate Swirl has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 533% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Thrive Plant Protein - Chocolate Swirl.

Metabolic profile analysis. Technical breakdown of Thrive Plant Protein - Chocolate Swirl and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein60g

Carbohydrates8g

Total Lipids4g

Nutritional Efficiency Report

Thrive Plant Protein - Chocolate Swirl is a very low-calorie food with elite-protein content. At 45 kcal per 100g, it delivers 60g of protein — representing 533% of its total caloric load. Carbohydrates account for 71% and fats for 80% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 45 kcal per 100g, Thrive Plant Protein - Chocolate Swirl is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Thrive Plant Protein - Chocolate Swirl, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thrive Plant Protein - Chocolate Swirl is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.