How many calories are in Hickory smoked honey turkey breast?

Hickory smoked honey turkey breast contains 89 calories per 100g serving, with 20g of protein, 4g of carbohydrates, and 1g of fat.

Is Hickory smoked honey turkey breast good for fat loss?

Hickory smoked honey turkey breast has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Hickory smoked honey turkey breast.

Metabolic profile analysis. Technical breakdown of Hickory smoked honey turkey breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein20g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Hickory smoked honey turkey breast is a low-calorie food with moderate-protein content. At 89 kcal per 100g, it delivers 20g of protein — representing 90% of its total caloric load. Carbohydrates account for 18% and fats for 10% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 89 kcal per 100g, Hickory smoked honey turkey breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hickory smoked honey turkey breast, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hickory smoked honey turkey breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.