How many calories are in The Protein Works?

The Protein Works contains 55 calories per 100g serving, with 86g of protein, 4g of carbohydrates, and 0g of fat.

Is The Protein Works good for fat loss?

The Protein Works has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 625% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

The Protein Works.

Metabolic profile analysis. Technical breakdown of The Protein Works and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy55kcal

Bio-Protein86g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

The Protein Works is a low-calorie food with elite-protein content. At 55 kcal per 100g, it delivers 86g of protein — representing 625% of its total caloric load. Carbohydrates account for 29% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 55 kcal per 100g, The Protein Works is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The Protein Works, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute The Protein Works across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The Protein Works is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.