How many calories are in Protein Bar, Almond and Chocolate?

Protein Bar, Almond and Chocolate contains 337 calories per 100g serving, with 87g of protein, 433g of carbohydrates, and 106g of fat.

Is Protein Bar, Almond and Chocolate good for fat loss?

Protein Bar, Almond and Chocolate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein Bar, Almond and Chocolate.

Metabolic profile analysis. Technical breakdown of Protein Bar, Almond and Chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy337kcal

Bio-Protein87g

Carbohydrates433g

Total Lipids106g

Nutritional Efficiency Report

Protein Bar, Almond and Chocolate is a calorie-dense food with elite-protein content. At 337 kcal per 100g, it delivers 87g of protein — representing 103% of its total caloric load. Carbohydrates account for 514% and fats for 283% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 433g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 433g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 87g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Bar, Almond and Chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Bar, Almond and Chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.