How many calories are in Organic Japanese Matcha?

Organic Japanese Matcha contains 400 calories per 100g serving, with 100g of protein, 100g of carbohydrates, and 0g of fat.

Is Organic Japanese Matcha good for fat loss?

Organic Japanese Matcha has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Japanese Matcha.

Metabolic profile analysis. Technical breakdown of Organic Japanese Matcha and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein100g

Carbohydrates100g

Total Lipids0g

Nutritional Efficiency Report

Organic Japanese Matcha is a calorie-dense food with elite-protein content. At 400 kcal per 100g, it delivers 100g of protein — representing 100% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 100g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 100g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Japanese Matcha, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Organic Japanese Matcha across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Japanese Matcha is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.