How many calories are in Protein pudding mousse au chocolat?

Protein pudding mousse au chocolat contains 215 calories per 100g serving, with 67g of protein, 12g of carbohydrates, and 4g of fat.

Is Protein pudding mousse au chocolat good for fat loss?

Protein pudding mousse au chocolat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 125% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein pudding mousse au chocolat.

Metabolic profile analysis. Technical breakdown of Protein pudding mousse au chocolat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy215kcal

Bio-Protein67g

Carbohydrates12g

Total Lipids4g

Nutritional Efficiency Report

Protein pudding mousse au chocolat is a moderate-calorie food with elite-protein content. At 215 kcal per 100g, it delivers 67g of protein — representing 125% of its total caloric load. Carbohydrates account for 22% and fats for 17% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein pudding mousse au chocolat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein pudding mousse au chocolat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.