DataFood Engine.Monexa Data Node
Live
0.34
Verified Asset

Vegan Mass Gainer.

Metabolic profile analysis. Technical breakdown of Vegan Mass Gainer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy369kcal
Bio-Protein31g
Carbohydrates44g
Total Lipids6g

Nutritional Efficiency Report

Vegan Mass Gainer is a calorie-dense food with elite-protein content. At 369 kcal per 100g, it delivers 31g of protein — representing 34% of its total caloric load. Carbohydrates account for 48% and fats for 15% of calories.

"Efficiency Score 0.34 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vegan Mass Gainer, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Vegan Mass Gainer across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegan Mass Gainer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.