How many calories are in Bulk spinach powder?

Bulk spinach powder contains 14 calories per 100g serving, with 25g of protein, 50g of carbohydrates, and 3g of fat.

Is Bulk spinach powder good for fat loss?

Bulk spinach powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 714% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bulk spinach powder.

Metabolic profile analysis. Technical breakdown of Bulk spinach powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein25g

Carbohydrates50g

Total Lipids3g

Nutritional Efficiency Report

Bulk spinach powder is a very low-calorie food with high-protein content. At 14 kcal per 100g, it delivers 25g of protein — representing 714% of its total caloric load. Carbohydrates account for 1429% and fats for 193% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Bulk spinach powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bulk spinach powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Bulk spinach powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bulk spinach powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.