How many calories are in Proteine in polvere All in one?

Proteine in polvere All in one contains 242 calories per 100g serving, with 58g of protein, 34g of carbohydrates, and 3g of fat.

Is Proteine in polvere All in one good for fat loss?

Proteine in polvere All in one has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Proteine in polvere All in one.

Metabolic profile analysis. Technical breakdown of Proteine in polvere All in one and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy242kcal

Bio-Protein58g

Carbohydrates34g

Total Lipids3g

Nutritional Efficiency Report

Proteine in polvere All in one is a moderate-calorie food with elite-protein content. At 242 kcal per 100g, it delivers 58g of protein — representing 96% of its total caloric load. Carbohydrates account for 56% and fats for 11% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteine in polvere All in one, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteine in polvere All in one is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.