How many calories are in Cuori di filetti di salmone selvaggio?

Cuori di filetti di salmone selvaggio contains 94 calories per 100g serving, with 32g of protein, 0g of carbohydrates, and 2g of fat.

Is Cuori di filetti di salmone selvaggio good for fat loss?

Cuori di filetti di salmone selvaggio has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 136% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cuori di filetti di salmone selvaggio.

Metabolic profile analysis. Technical breakdown of Cuori di filetti di salmone selvaggio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy94kcal

Bio-Protein32g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Cuori di filetti di salmone selvaggio is a low-calorie food with elite-protein content. At 94 kcal per 100g, it delivers 32g of protein — representing 136% of its total caloric load. Carbohydrates account for 0% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 94 kcal per 100g, Cuori di filetti di salmone selvaggio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cuori di filetti di salmone selvaggio, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cuori di filetti di salmone selvaggio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.