How many calories are in Flavor fusions tomato basil monterey jack?

Flavor fusions tomato basil monterey jack contains 110 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 29g of fat.

Is Flavor fusions tomato basil monterey jack good for fat loss?

Flavor fusions tomato basil monterey jack has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Flavor fusions tomato basil monterey jack.

Metabolic profile analysis. Technical breakdown of Flavor fusions tomato basil monterey jack and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein25g

Carbohydrates0g

Total Lipids29g

Nutritional Efficiency Report

Flavor fusions tomato basil monterey jack is a low-calorie food with high-protein content. At 110 kcal per 100g, it delivers 25g of protein — representing 91% of its total caloric load. Carbohydrates account for 0% and fats for 237% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Flavor fusions tomato basil monterey jack, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Flavor fusions tomato basil monterey jack is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.