Nutritional Efficiency Report
Nuut keto plant based protein nutritious meal is a calorie-dense food with elite-protein content. At 488 kcal per 100g, it delivers 32g of protein — representing 26% of its total caloric load. Carbohydrates account for 6% and fats for 61% of calories.
"Efficiency Score 0.26 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.