DataFood Engine.Monexa Data Node
Live
0.49
Verified Asset
High Efficiency

Weight control.

Metabolic profile analysis. Technical breakdown of Weight control and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy155kcal
Bio-Protein19g
Carbohydrates10g
Total Lipids4g

Nutritional Efficiency Report

Weight control is a moderate-calorie food with moderate-protein content. At 155 kcal per 100g, it delivers 19g of protein — representing 49% of its total caloric load. Carbohydrates account for 26% and fats for 23% of calories.

"Efficiency Score 0.49 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Weight control, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Weight control across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Weight control is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.