How many calories are in Very Low Calorie Diet?

Very Low Calorie Diet contains 383 calories per 100g serving, with 38g of protein, 28g of carbohydrates, and 12g of fat.

Is Very Low Calorie Diet good for fat loss?

Very Low Calorie Diet has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.40

Verified Asset

Very Low Calorie Diet.

Metabolic profile analysis. Technical breakdown of Very Low Calorie Diet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy383kcal

Bio-Protein38g

Carbohydrates28g

Total Lipids12g

Nutritional Efficiency Report

Very Low Calorie Diet is a calorie-dense food with elite-protein content. At 383 kcal per 100g, it delivers 38g of protein — representing 40% of its total caloric load. Carbohydrates account for 29% and fats for 28% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Very Low Calorie Diet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Very Low Calorie Diet across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Very Low Calorie Diet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.