How many calories are in Мама лама?

Мама лама contains 100 calories per 100g serving, with 72g of protein, 10g of carbohydrates, and 4g of fat.

Is Мама лама good for fat loss?

Мама лама has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 288% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Мама лама.

Metabolic profile analysis. Technical breakdown of Мама лама and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein72g

Carbohydrates10g

Total Lipids4g

Nutritional Efficiency Report

Мама лама is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 72g of protein — representing 288% of its total caloric load. Carbohydrates account for 40% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Мама лама, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Мама лама across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Мама лама is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.