How many calories are in Yovita Dessert Lacté Chocolat 3,6 %?

Yovita Dessert Lacté Chocolat 3,6 % contains 15 calories per 100g serving, with 83g of protein, 17g of carbohydrates, and 4g of fat.

Is Yovita Dessert Lacté Chocolat 3,6 % good for fat loss?

Yovita Dessert Lacté Chocolat 3,6 % has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2213% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yovita Dessert Lacté Chocolat 3,6 %.

Metabolic profile analysis. Technical breakdown of Yovita Dessert Lacté Chocolat 3,6 % and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein83g

Carbohydrates17g

Total Lipids4g

Nutritional Efficiency Report

Yovita Dessert Lacté Chocolat 3,6 % is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 83g of protein — representing 2213% of its total caloric load. Carbohydrates account for 453% and fats for 240% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Yovita Dessert Lacté Chocolat 3,6 % is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yovita Dessert Lacté Chocolat 3,6 %, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yovita Dessert Lacté Chocolat 3,6 % is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.