How many calories are in Edge Protein (Cherry Vanilla Ice Cream)?

Edge Protein (Cherry Vanilla Ice Cream) contains 312 calories per 100g serving, with 75g of protein, 0g of carbohydrates, and 3g of fat.

Is Edge Protein (Cherry Vanilla Ice Cream) good for fat loss?

Edge Protein (Cherry Vanilla Ice Cream) has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Edge Protein (Cherry Vanilla Ice Cream).

Metabolic profile analysis. Technical breakdown of Edge Protein (Cherry Vanilla Ice Cream) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy312kcal

Bio-Protein75g

Carbohydrates0g

Total Lipids3g

Nutritional Efficiency Report

Edge Protein (Cherry Vanilla Ice Cream) is a calorie-dense food with elite-protein content. At 312 kcal per 100g, it delivers 75g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 9% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Edge Protein (Cherry Vanilla Ice Cream), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Edge Protein (Cherry Vanilla Ice Cream) across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Edge Protein (Cherry Vanilla Ice Cream) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.