How many calories are in Sesamknäckebrot?

Sesamknäckebrot contains 375 calories per 100g serving, with 111g of protein, 599g of carbohydrates, and 69g of fat.

Is Sesamknäckebrot good for fat loss?

Sesamknäckebrot has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 118% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sesamknäckebrot.

Metabolic profile analysis. Technical breakdown of Sesamknäckebrot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy375kcal

Bio-Protein111g

Carbohydrates599g

Total Lipids69g

Nutritional Efficiency Report

Sesamknäckebrot is a calorie-dense food with elite-protein content. At 375 kcal per 100g, it delivers 111g of protein — representing 118% of its total caloric load. Carbohydrates account for 639% and fats for 166% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 599g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 599g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 111g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sesamknäckebrot, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sesamknäckebrot across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sesamknäckebrot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.