How many calories are in Pura juice protein?

Pura juice protein contains 333 calories per 100g serving, with 73g of protein, 11g of carbohydrates, and 0g of fat.

Is Pura juice protein good for fat loss?

Pura juice protein has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Pura juice protein.

Metabolic profile analysis. Technical breakdown of Pura juice protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy333kcal

Bio-Protein73g

Carbohydrates11g

Total Lipids0g

Nutritional Efficiency Report

Pura juice protein is a calorie-dense food with elite-protein content. At 333 kcal per 100g, it delivers 73g of protein — representing 88% of its total caloric load. Carbohydrates account for 13% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pura juice protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pura juice protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.