Nutritional Efficiency Report
Blue Star - Build And Burn - Rocky Road is a calorie-dense food with elite-protein content. At 382 kcal per 100g, it delivers 85g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 2% of calories.
"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.