How many calories are in Coalhada triplo zero morango?

Coalhada triplo zero morango contains 46 calories per 100g serving, with 44g of protein, 7g of carbohydrates, and 0g of fat.

Is Coalhada triplo zero morango good for fat loss?

Coalhada triplo zero morango has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 383% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Coalhada triplo zero morango.

Metabolic profile analysis. Technical breakdown of Coalhada triplo zero morango and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein44g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Coalhada triplo zero morango is a very low-calorie food with elite-protein content. At 46 kcal per 100g, it delivers 44g of protein — representing 383% of its total caloric load. Carbohydrates account for 61% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 46 kcal per 100g, Coalhada triplo zero morango is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Coalhada triplo zero morango, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Coalhada triplo zero morango across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Coalhada triplo zero morango is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.