How many calories are in Naked Chicken Parmigiana - Balanced Fat Loss?

Naked Chicken Parmigiana - Balanced Fat Loss contains 144 calories per 100g serving, with 12g of protein, 13g of carbohydrates, and 5g of fat.

Is Naked Chicken Parmigiana - Balanced Fat Loss good for fat loss?

Naked Chicken Parmigiana - Balanced Fat Loss has a macro efficiency score of 0.34 (scale: 0–1.0). It provides 33% of its calories from protein, making it a moderate choice for fat loss goals.

0.34

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Naked Chicken Parmigiana - Balanced Fat Loss.

Metabolic profile analysis. Technical breakdown of Naked Chicken Parmigiana - Balanced Fat Loss and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal

Bio-Protein12g

Carbohydrates13g

Total Lipids5g

Nutritional Efficiency Report

Naked Chicken Parmigiana - Balanced Fat Loss is a low-calorie food with moderate-protein content. At 144 kcal per 100g, it delivers 12g of protein — representing 33% of its total caloric load. Carbohydrates account for 36% and fats for 31% of calories.

"Efficiency Score 0.34 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Naked Chicken Parmigiana - Balanced Fat Loss, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Naked Chicken Parmigiana - Balanced Fat Loss is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.