How many calories are in Clear whey isolate?

Clear whey isolate contains 86 calories per 100g serving, with 20g of protein, 7g of carbohydrates, and 0g of fat.

Is Clear whey isolate good for fat loss?

Clear whey isolate has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.93

Verified Asset

High Efficiency

Clear whey isolate.

Metabolic profile analysis. Technical breakdown of Clear whey isolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy86kcal

Bio-Protein20g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Clear whey isolate is a low-calorie food with moderate-protein content. At 86 kcal per 100g, it delivers 20g of protein — representing 93% of its total caloric load. Carbohydrates account for 33% and fats for 0% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 86 kcal per 100g, Clear whey isolate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Clear whey isolate, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Clear whey isolate across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Clear whey isolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.