How many calories are in Egg proteín?

Egg proteín contains 333 calories per 100g serving, with 80g of protein, 2g of carbohydrates, and 1g of fat.

Is Egg proteín good for fat loss?

Egg proteín has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Egg proteín.

Metabolic profile analysis. Technical breakdown of Egg proteín and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy333kcal

Bio-Protein80g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Egg proteín is a calorie-dense food with elite-protein content. At 333 kcal per 100g, it delivers 80g of protein — representing 96% of its total caloric load. Carbohydrates account for 2% and fats for 3% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Egg proteín, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Egg proteín across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Egg proteín is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.