DataFood Engine.Monexa Data Node
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Keto Protocol

Jambon sup ac 2t 100g.

Metabolic profile analysis. Technical breakdown of Jambon sup ac 2t 100g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy73kcal
Bio-Protein20g
Carbohydrates1g
Total Lipids7g

Nutritional Efficiency Report

Jambon sup ac 2t 100g is a low-calorie food with moderate-protein content. At 73 kcal per 100g, it delivers 20g of protein — representing 110% of its total caloric load. Carbohydrates account for 5% and fats for 86% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 73 kcal per 100g, Jambon sup ac 2t 100g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jambon sup ac 2t 100g, these related data nodes are most relevant to your nutrition architecture:

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Integrate Asset.

Use the clinical weekly planner to distribute Jambon sup ac 2t 100g across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jambon sup ac 2t 100g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.