How many calories are in COCOA?

COCOA contains 382 calories per 100g serving, with 90g of protein, 59g of carbohydrates, and 9g of fat.

Is COCOA good for fat loss?

COCOA has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.94

Verified Asset

High Efficiency

COCOA.

Metabolic profile analysis. Technical breakdown of COCOA and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy382kcal

Bio-Protein90g

Carbohydrates59g

Total Lipids9g

Nutritional Efficiency Report

COCOA is a calorie-dense food with elite-protein content. At 382 kcal per 100g, it delivers 90g of protein — representing 94% of its total caloric load. Carbohydrates account for 62% and fats for 21% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of COCOA, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute COCOA across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for COCOA is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.