How many calories are in Whey protem - Danone - Danone?

Whey protem - Danone - Danone contains 24 calories per 100g serving, with 12g of protein, 24g of carbohydrates, and 0g of fat.

Is Whey protem - Danone - Danone good for fat loss?

Whey protem - Danone - Danone has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Whey protem - Danone - Danone.

Metabolic profile analysis. Technical breakdown of Whey protem - Danone - Danone and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein12g

Carbohydrates24g

Total Lipids0g

Nutritional Efficiency Report

Whey protem - Danone - Danone is a very low-calorie food with moderate-protein content. At 24 kcal per 100g, it delivers 12g of protein — representing 200% of its total caloric load. Carbohydrates account for 400% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 24 kcal per 100g, Whey protem - Danone - Danone is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Whey protem - Danone - Danone, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Whey protem - Danone - Danone across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey protem - Danone - Danone is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.