How many calories are in Émincé de porc curry?

Émincé de porc curry contains 178 calories per 100g serving, with 201g of protein, 2g of carbohydrates, and 10g of fat.

Is Émincé de porc curry good for fat loss?

Émincé de porc curry has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 452% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Émincé de porc curry.

Metabolic profile analysis. Technical breakdown of Émincé de porc curry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy178kcal

Bio-Protein201g

Carbohydrates2g

Total Lipids10g

Nutritional Efficiency Report

Émincé de porc curry is a moderate-calorie food with elite-protein content. At 178 kcal per 100g, it delivers 201g of protein — representing 452% of its total caloric load. Carbohydrates account for 4% and fats for 51% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 201g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Émincé de porc curry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Émincé de porc curry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.