DataFood Engine.Monexa Data Node
Live
0.36
Verified Asset
Keto Protocol

Colony Eggs (size 5).

Metabolic profile analysis. Technical breakdown of Colony Eggs (size 5) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy142kcal
Bio-Protein13g
Carbohydrates0g
Total Lipids10g

Nutritional Efficiency Report

Colony Eggs (size 5) is a low-calorie food with moderate-protein content. At 142 kcal per 100g, it delivers 13g of protein — representing 37% of its total caloric load. Carbohydrates account for 0% and fats for 63% of calories.

"Efficiency Score 0.36 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Colony Eggs (size 5), these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets

Integrate Asset.

Use the clinical weekly planner to distribute Colony Eggs (size 5) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Colony Eggs (size 5) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.