How many calories are in Whey concentrado - Body Muscle?

Whey concentrado - Body Muscle contains 315 calories per 100g serving, with 80g of protein, 8g of carbohydrates, and 3g of fat.

Is Whey concentrado - Body Muscle good for fat loss?

Whey concentrado - Body Muscle has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Whey concentrado - Body Muscle.

Metabolic profile analysis. Technical breakdown of Whey concentrado - Body Muscle and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy315kcal

Bio-Protein80g

Carbohydrates8g

Total Lipids3g

Nutritional Efficiency Report

Whey concentrado - Body Muscle is a calorie-dense food with elite-protein content. At 315 kcal per 100g, it delivers 80g of protein — representing 102% of its total caloric load. Carbohydrates account for 10% and fats for 9% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey concentrado - Body Muscle, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey concentrado - Body Muscle is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.