Nutritional Efficiency Report
Pasta de Amendoim DaColônia Amendo Power Crunchy c/ Granulado is a low-calorie food with high-protein content. At 50 kcal per 100g, it delivers 25g of protein — representing 200% of its total caloric load. Carbohydrates account for 160% and fats for 126% of calories.
At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 50 kcal per 100g, Pasta de Amendoim DaColônia Amendo Power Crunchy c/ Granulado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.