How many calories are in Formaggio Latteria?

Formaggio Latteria contains 399 calories per 100g serving, with 252g of protein, 1g of carbohydrates, and 33g of fat.

Is Formaggio Latteria good for fat loss?

Formaggio Latteria has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 253% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Formaggio Latteria.

Metabolic profile analysis. Technical breakdown of Formaggio Latteria and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy399kcal

Bio-Protein252g

Carbohydrates1g

Total Lipids33g

Nutritional Efficiency Report

Formaggio Latteria is a calorie-dense food with elite-protein content. At 399 kcal per 100g, it delivers 252g of protein — representing 253% of its total caloric load. Carbohydrates account for 1% and fats for 74% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 252g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Formaggio Latteria, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Formaggio Latteria across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Formaggio Latteria is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.