How many calories are in Ara protein powder for coffee?

Ara protein powder for coffee contains 85 calories per 100g serving, with 56g of protein, 11g of carbohydrates, and 22g of fat.

Is Ara protein powder for coffee good for fat loss?

Ara protein powder for coffee has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 264% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ara protein powder for coffee.

Metabolic profile analysis. Technical breakdown of Ara protein powder for coffee and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy85kcal

Bio-Protein56g

Carbohydrates11g

Total Lipids22g

Nutritional Efficiency Report

Ara protein powder for coffee is a low-calorie food with elite-protein content. At 85 kcal per 100g, it delivers 56g of protein — representing 264% of its total caloric load. Carbohydrates account for 52% and fats for 233% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 85 kcal per 100g, Ara protein powder for coffee is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ara protein powder for coffee, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Ara protein powder for coffee across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ara protein powder for coffee is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.