How many calories are in Presunto Perdigão FAT. - Perdigão?

Presunto Perdigão FAT. - Perdigão contains 93 calories per 100g serving, with 40g of protein, 0g of carbohydrates, and 6g of fat.

Is Presunto Perdigão FAT. - Perdigão good for fat loss?

Presunto Perdigão FAT. - Perdigão has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 172% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Presunto Perdigão FAT. - Perdigão.

Metabolic profile analysis. Technical breakdown of Presunto Perdigão FAT. - Perdigão and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy93kcal

Bio-Protein40g

Carbohydrates0g

Total Lipids6g

Nutritional Efficiency Report

Presunto Perdigão FAT. - Perdigão is a low-calorie food with elite-protein content. At 93 kcal per 100g, it delivers 40g of protein — representing 172% of its total caloric load. Carbohydrates account for 0% and fats for 58% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 93 kcal per 100g, Presunto Perdigão FAT. - Perdigão is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Presunto Perdigão FAT. - Perdigão, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Presunto Perdigão FAT. - Perdigão across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Presunto Perdigão FAT. - Perdigão is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.