How many calories are in Torresmo - Santa Massa?

Torresmo - Santa Massa contains 190 calories per 100g serving, with 66g of protein, 0g of carbohydrates, and 23g of fat.

Is Torresmo - Santa Massa good for fat loss?

Torresmo - Santa Massa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 139% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Torresmo - Santa Massa.

Metabolic profile analysis. Technical breakdown of Torresmo - Santa Massa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy190kcal

Bio-Protein66g

Carbohydrates0g

Total Lipids23g

Nutritional Efficiency Report

Torresmo - Santa Massa is a moderate-calorie food with elite-protein content. At 190 kcal per 100g, it delivers 66g of protein — representing 139% of its total caloric load. Carbohydrates account for 0% and fats for 109% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 66g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Torresmo - Santa Massa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Torresmo - Santa Massa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.