How many calories are in Nighttime protein?

Nighttime protein contains 344 calories per 100g serving, with 77g of protein, 8g of carbohydrates, and 2g of fat.

Is Nighttime protein good for fat loss?

Nighttime protein has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Nighttime protein.

Metabolic profile analysis. Technical breakdown of Nighttime protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy344kcal

Bio-Protein77g

Carbohydrates8g

Total Lipids2g

Nutritional Efficiency Report

Nighttime protein is a calorie-dense food with elite-protein content. At 344 kcal per 100g, it delivers 77g of protein — representing 90% of its total caloric load. Carbohydrates account for 9% and fats for 5% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Nighttime protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Nighttime protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nighttime protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.