How many calories are in Huel V2 Meal Replacement Powder?

Huel V2 Meal Replacement Powder contains 400 calories per 100g serving, with 30g of protein, 49g of carbohydrates, and 12g of fat.

Is Huel V2 Meal Replacement Powder good for fat loss?

Huel V2 Meal Replacement Powder has a macro efficiency score of 0.30 (scale: 0–1.0). It provides 30% of its calories from protein, making it a moderate choice for fat loss goals.

0.30

Verified Asset

Huel V2 Meal Replacement Powder.

Metabolic profile analysis. Technical breakdown of Huel V2 Meal Replacement Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein30g

Carbohydrates49g

Total Lipids12g

Nutritional Efficiency Report

Huel V2 Meal Replacement Powder is a calorie-dense food with high-protein content. At 400 kcal per 100g, it delivers 30g of protein — representing 30% of its total caloric load. Carbohydrates account for 49% and fats for 27% of calories.

"Efficiency Score 0.30 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Huel V2 Meal Replacement Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Huel V2 Meal Replacement Powder across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Huel V2 Meal Replacement Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.