How many calories are in Work Out Aminos - Foodspring - Foodspring?

Work Out Aminos - Foodspring - Foodspring contains 368 calories per 100g serving, with 84g of protein, 2g of carbohydrates, and 0g of fat.

Is Work Out Aminos - Foodspring - Foodspring good for fat loss?

Work Out Aminos - Foodspring - Foodspring has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Work Out Aminos - Foodspring - Foodspring.

Metabolic profile analysis. Technical breakdown of Work Out Aminos - Foodspring - Foodspring and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy368kcal

Bio-Protein84g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Work Out Aminos - Foodspring - Foodspring is a calorie-dense food with elite-protein content. At 368 kcal per 100g, it delivers 84g of protein — representing 91% of its total caloric load. Carbohydrates account for 2% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Work Out Aminos - Foodspring - Foodspring, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Work Out Aminos - Foodspring - Foodspring is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.