How many calories are in Authentic ISO Cinnamon French Toast?

Authentic ISO Cinnamon French Toast contains 361 calories per 100g serving, with 82g of protein, 10g of carbohydrates, and 2g of fat.

Is Authentic ISO Cinnamon French Toast good for fat loss?

Authentic ISO Cinnamon French Toast has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Authentic ISO Cinnamon French Toast.

Metabolic profile analysis. Technical breakdown of Authentic ISO Cinnamon French Toast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy361kcal

Bio-Protein82g

Carbohydrates10g

Total Lipids2g

Nutritional Efficiency Report

Authentic ISO Cinnamon French Toast is a calorie-dense food with elite-protein content. At 361 kcal per 100g, it delivers 82g of protein — representing 91% of its total caloric load. Carbohydrates account for 11% and fats for 5% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Authentic ISO Cinnamon French Toast, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Authentic ISO Cinnamon French Toast across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Authentic ISO Cinnamon French Toast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.