DataFood Engine.Monexa Data Node
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High Efficiency

Granola frusta e castanhas.

Metabolic profile analysis. Technical breakdown of Granola frusta e castanhas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal
Bio-Protein13g
Carbohydrates75g
Total Lipids0g

Nutritional Efficiency Report

Granola frusta e castanhas is a very low-calorie food with moderate-protein content. At 6 kcal per 100g, it delivers 13g of protein — representing 867% of its total caloric load. Carbohydrates account for 5000% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Granola frusta e castanhas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Granola frusta e castanhas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Granola frusta e castanhas across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Granola frusta e castanhas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.