How many calories are in Fruity Vegan Protein Lemon Lime?

Fruity Vegan Protein Lemon Lime contains 316 calories per 100g serving, with 77g of protein, 1g of carbohydrates, and 0g of fat.

Is Fruity Vegan Protein Lemon Lime good for fat loss?

Fruity Vegan Protein Lemon Lime has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Keto Protocol

Fruity Vegan Protein Lemon Lime.

Metabolic profile analysis. Technical breakdown of Fruity Vegan Protein Lemon Lime and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy316kcal

Bio-Protein77g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

Fruity Vegan Protein Lemon Lime is a calorie-dense food with elite-protein content. At 316 kcal per 100g, it delivers 77g of protein — representing 97% of its total caloric load. Carbohydrates account for 1% and fats for 0% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fruity Vegan Protein Lemon Lime, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fruity Vegan Protein Lemon Lime is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.