How many calories are in Vermicelli?

Vermicelli contains 45 calories per 100g serving, with 10g of protein, 1g of carbohydrates, and 0g of fat.

Is Vermicelli good for fat loss?

Vermicelli has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Keto Protocol

Vermicelli.

Metabolic profile analysis. Technical breakdown of Vermicelli and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein10g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

Vermicelli is a very low-calorie food with low-protein content. At 45 kcal per 100g, it delivers 10g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 45 kcal per 100g, Vermicelli is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vermicelli, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Vermicelli across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vermicelli is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.