DataFood Engine.Monexa Data Node
Live
0.92
Verified Asset
High Efficiency

Irish chicke.

Metabolic profile analysis. Technical breakdown of Irish chicke and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy122kcal
Bio-Protein28g
Carbohydrates5g
Total Lipids2g

Nutritional Efficiency Report

Irish chicke is a low-calorie food with high-protein content. At 122 kcal per 100g, it delivers 28g of protein — representing 92% of its total caloric load. Carbohydrates account for 16% and fats for 15% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Irish chicke, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Irish chicke across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Irish chicke is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.