How many calories are in Sassami temperado?

Sassami temperado contains 100 calories per 100g serving, with 23g of protein, 101g of carbohydrates, and 2g of fat.

Is Sassami temperado good for fat loss?

Sassami temperado has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Sassami temperado.

Metabolic profile analysis. Technical breakdown of Sassami temperado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein23g

Carbohydrates101g

Total Lipids2g

Nutritional Efficiency Report

Sassami temperado is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 23g of protein — representing 92% of its total caloric load. Carbohydrates account for 404% and fats for 18% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 101g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 101g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sassami temperado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sassami temperado across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sassami temperado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.