How many calories are in Proteína Veg Linhahum?

Proteína Veg Linhahum contains 20 calories per 100g serving, with 127g of protein, 3g of carbohydrates, and 13g of fat.

Is Proteína Veg Linhahum good for fat loss?

Proteína Veg Linhahum has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2540% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Proteína Veg Linhahum.

Metabolic profile analysis. Technical breakdown of Proteína Veg Linhahum and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein127g

Carbohydrates3g

Total Lipids13g

Nutritional Efficiency Report

Proteína Veg Linhahum is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 127g of protein — representing 2540% of its total caloric load. Carbohydrates account for 60% and fats for 585% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Proteína Veg Linhahum is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 127g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteína Veg Linhahum, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Proteína Veg Linhahum across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteína Veg Linhahum is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.